"Yoga is a way of moving into stillness in order to experience the truth of who you are."
– Erich Shiffman

Private Yoga Instruction

Private yoga instruction is a great way to deepen your practice and meet your individual needs. Learning and practicing postures that are appropriate to your level is the most effective way to develop and enrich a yoga practice.

If you are a beginner, in a series of private yoga sessions, you can learn the basics, which will prepare you to take group classes.

Intermediate and advanced students may choose to work on specific types of postures like arm balances and inversions to fine-tune postural alignment and bring your practice to a higher level of skill and understanding.

Private yoga instruction is also useful in:

• developing your own home practice
• addressing any health concerns or injuries
• incorporating more pranayama and meditation techniques into your practice

To schedule an appointment, please contact me at info@karensyogaandmassage.com.

Private Yoga Sessions

Price: $100/hour