If you want to live a more fulfilled life, first you will want to know your potential, who you really are. Meditation is the route to that knowing.
– Osho

Meditation has a beginning, but no end.
It goes on and on, for infinity, for eternity. Mind is a small thing; meditation makes you part of existence.
It allows you the freedom of becoming one with the whole.
– Osho

Osho Kundalini Meditation

Stressful living and unexpressed emotions affect our ability to live joyfully and relate to others. Osho Active Meditations are scientifically designed to effectively release tension and stress, which block the natural flow of energy in the body. This release allows us to be peaceful and relaxed.

Osho Kundalini Meditation is one of Osho's most popular meditations. It is a dynamic and powerful movement based meditation that raises your kundalini energy from the ground up through your entire body.

The meditation is an hour long with four 15-minute stages, three with music, and the last without. The stages are:

• shaking, an ancient tribal medicine
• conscious dancing
• sitting in stillness
• relaxing lying down on your back

This meditation is accompanied by a beautiful soundtrack artistically and scientifically created to support the natural flow of energy in the body. Osho Kundalini Meditation allows us to become fully embodied, centered, and calm.

Osho

Osho (1931-1990) was an enlightened mystic and spiritual master from India who believed that meditation should be a way of life. He created active meditation techniques that release tension and stress through activity in order to access a space of silence and connect with our true essence. Many of his techniques have been used by teachers, psychotherapists, and doctors around the world. Osho has written over 300 books and has given many discourses throughout his life.

Kundalini

Kundalini is Sanskrit for "snake" or "serpent". It is a psycho-spiritual energy, the energy of consciousness, that is believed to lie dormant, coiled like a serpent, in the root chakra at the base of the spine. Kundalini energy is awakened either through spiritual discipline or spontaneously to bring new states of consciousness, including mystical illumination.

Stay tuned for upcoming class dates!

For more information, please contact Karen.

I also offer private and group Osho meditation sessions. To schedule an appointment, please contact me at info@karensyogaandmassage.com.