“A thankful heart is a joyful heart.”
~ Karen and Lauren
Gentle Yoga and Humming Meditation
Giving Thanks from the Heart
Experience abundance and joy as you open your heart and attune to the flow of gratitude in your body, mind, and spirit.
Giving thanks from the heart and having an attitude of gratitude is essential for living a joyful and fulfilled life.
In this workshop, we will explore the location and qualities of the Heart Chakra and how to open and balance this energy center within the body.
You will be guided through a gentle yoga sequence to warm up, release tension from your body, and connect with your heart before transitioning into a humming and hand movement meditation.
The practice will close with a guided meditation lying down in a supported relaxation pose.
Join us for this nourishing practice and cultivate a deeper sense of gratitude for the many blessings in your life.
Stay tuned for the next workshop date!
For more information, please contact Karen.
The Teachers
Karen Passalacqua is a 500-hour Registered Yoga Teacher, a Licensed Massage Therapist, and a Family Constellation Facilitator. She has studied many different styles of yoga and trained with masterful teachers. Karen is an eclectic yoga practitioner and teacher who experiences peace, well-being, fulfillment, and joy as a result of her practice. She loves to share the wisdom and insights of this ancient path with others on and off the mat.
A devoted practitioner of yoga and meditation, Lauren Silverstein is a 500-hour Registered Yoga Instructor. She is trained in Anusara Inspired and Restorative Yoga, and well versed in Iyengar and Ashtanga yoga. She also enjoys practicing tantra, chanting, movement, breathwork, and ritual, all of which flow through her teaching. Her practice cultivates presence, freedom, joyfulness, and a deep connection to her true essence. Lauren’s vivacious personality and authentic, compassionate heart allow her to connect with students of all backgrounds and abilities.